With our busy lives today – getting a good night’s sleep is an absolute must. Your freshness after waking up will decide your energy levels for the day. A bad night of sleep could potentially cause you to feel tired whole of the next day with reduced levels of concentration. Hence it becomes imperative to sleep and wake up at the right time to ensure that body gets enough rest for the next day’s work.
Refer the sleep description in wikipedia that tells you that sleep is divided in to distinct stages called REM ( Rapid Eye Movement ) and NREM ( Non-Rapid Eye Movement )
The sleep happens in cycles of these stages and the way you feel on waking up depends on which cycle/stage of sleep did you wake up in. If you sleep for 8 hours – it does not necessarily mean that you would feel great on waking up. It depends on eg what was you body temperature at the time of sleep, time of day etc. Considering this, two questions become very relevant
- If you have to sleep right now, what is the right time to wake up to ensure that you feel fresh.
- If you know that you have to wake up at a particular time, what is the best time to go to sleep.
To answer both the above questions, there is a service called Sleep Timing that you can use to find the best timing for your sleep. For example – the following snapshots show the results for the above two cases as computed by Sleep Timing
Do you want to avoid feeling sleepy in the day? If yes – then the next time you want to make sure you have a good night’s sleep, do try Sleep Timing. It will help you to tune the timing of your sleep in such a way that you remain significantly productive the next day. Do not forget to share your feedback in the comments section. You can always submit useful tools, web services and tips to us.
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